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Reactive Hypoglycemia
Reactive hypo and weird symptoms
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<blockquote data-quote="Kulka" data-source="post: 2353327" data-attributes="member: 536018"><p>I've just realized I didn't posted full glucose result from my latest OGTT. It's 5.3/4.4/4.06, so its lower even earlier. Seems like all the insulin "fun" is happening within first hour. I will check 30mins once I have glucometer.</p><p></p><p>I dont know how it is in your country but in mine official recommendation is not to reduce carbs, only replace then with low GI but still keep 40-50%. On one of the FB groups you can even get banned for promoting keto for example. Another thing is that those recommendations are more for people with diabetes, insulin resistance etc and our RH is still something "exotic". But histories like yours definitely show that in our case low/no carb diet should be at least first thing to try.</p></blockquote><p></p>
[QUOTE="Kulka, post: 2353327, member: 536018"] I've just realized I didn't posted full glucose result from my latest OGTT. It's 5.3/4.4/4.06, so its lower even earlier. Seems like all the insulin "fun" is happening within first hour. I will check 30mins once I have glucometer. I dont know how it is in your country but in mine official recommendation is not to reduce carbs, only replace then with low GI but still keep 40-50%. On one of the FB groups you can even get banned for promoting keto for example. Another thing is that those recommendations are more for people with diabetes, insulin resistance etc and our RH is still something "exotic". But histories like yours definitely show that in our case low/no carb diet should be at least first thing to try. [/QUOTE]
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