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Diabetes Discussion
Reactive Hypoglycemia
Reactive hypo from hell
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<blockquote data-quote="Loo2" data-source="post: 2399247" data-attributes="member: 542936"><p>He there,</p><p>I was diagnosed with non-diabetic hypoglycemia when I was 6years old and I am now 40years. I feel like you are experiencing the same kind of blood sugar symptoms as I experience and have tried to manage my whole life. With non-diabetic hypoglycemia you need to eat every couple of hours so u don't get too low and must stay away from glucose and fructose all together. When u wake in the morning you have to eat straight away and I'd advise not to exercise first thing in the morning as you wouldn't have fuelled your body enough to burn the energy. I found keto diet to work wonders with my hypoglycemia and didn't have one episode whilst I was on it for 9months, I know my limits with how far I can push myself to not eat or when exercising. You will need to find the right kinds of food that work well for you and stay away from foods that may trigger an episode and they may be either carbs or proteins that do this.</p></blockquote><p></p>
[QUOTE="Loo2, post: 2399247, member: 542936"] He there, I was diagnosed with non-diabetic hypoglycemia when I was 6years old and I am now 40years. I feel like you are experiencing the same kind of blood sugar symptoms as I experience and have tried to manage my whole life. With non-diabetic hypoglycemia you need to eat every couple of hours so u don't get too low and must stay away from glucose and fructose all together. When u wake in the morning you have to eat straight away and I'd advise not to exercise first thing in the morning as you wouldn't have fuelled your body enough to burn the energy. I found keto diet to work wonders with my hypoglycemia and didn't have one episode whilst I was on it for 9months, I know my limits with how far I can push myself to not eat or when exercising. You will need to find the right kinds of food that work well for you and stay away from foods that may trigger an episode and they may be either carbs or proteins that do this. [/QUOTE]
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Reactive hypo from hell
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