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Reactive Hypoglycemia
Reactive hypo
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<blockquote data-quote="Brunneria" data-source="post: 2064024" data-attributes="member: 41816"><p>Hi @charlie96</p><p></p><p>You can start today - without a glucometer - by simply not eating carbs.</p><p></p><p>Have a chicken salad with mayo for lunch instead of a sandwich, and tonight have protein (meat, fish, eggs, cheese, tofu, quorn, etc) with veg, but no potato, rice, pasta or bread.</p><p></p><p>Have cheese, nuts or olives as snacks instead of crisps, biscuits or cakes.</p><p></p><p>It really is that simple.</p><p></p><p>Here is a link that explains it better than I can.</p><p><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">https://www.dietdoctor.com/low-carb/60-seconds</a></p><p></p><p>If you decide to self fund a glucometer, the two cheapest brands that I know are the Tee2 and the Codefree.</p><p>You can get 50 strips (that means you can test your blood glucose 50 times for less than the cost of a single prescription fee).</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2064024, member: 41816"] Hi @charlie96 You can start today - without a glucometer - by simply not eating carbs. Have a chicken salad with mayo for lunch instead of a sandwich, and tonight have protein (meat, fish, eggs, cheese, tofu, quorn, etc) with veg, but no potato, rice, pasta or bread. Have cheese, nuts or olives as snacks instead of crisps, biscuits or cakes. It really is that simple. Here is a link that explains it better than I can. [URL]https://www.dietdoctor.com/low-carb/60-seconds[/URL] If you decide to self fund a glucometer, the two cheapest brands that I know are the Tee2 and the Codefree. You can get 50 strips (that means you can test your blood glucose 50 times for less than the cost of a single prescription fee). [/QUOTE]
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