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Diabetes Discussion
Reactive Hypoglycemia
Reactive Hypoglycaemia Insulin Levels
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<blockquote data-quote="JoKalsbeek" data-source="post: 2286973" data-attributes="member: 401801"><p>The solution to RH isn't, more often than not, low GI, it's usually low carb. <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a> <-- have a read, might be if interest. What you consider a healthy meal may include brown bread and the like, but whether it's white, brown or wholemeal, it's all carbs and your pancreas has no idea what the proper response to that is. Same with spuds, rice, cereal, corn, pasta, wraps, fruit (!!!) all that sort of stuff...</p><p></p><p>It's not just sugars, it's the starches too. Get rid of them, get rid of your pancreas' overreaction. It really is that simple.</p><p></p><p>Good luck!</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2286973, member: 401801"] The solution to RH isn't, more often than not, low GI, it's usually low carb. [URL]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL] <-- have a read, might be if interest. What you consider a healthy meal may include brown bread and the like, but whether it's white, brown or wholemeal, it's all carbs and your pancreas has no idea what the proper response to that is. Same with spuds, rice, cereal, corn, pasta, wraps, fruit (!!!) all that sort of stuff... It's not just sugars, it's the starches too. Get rid of them, get rid of your pancreas' overreaction. It really is that simple. Good luck! Jo [/QUOTE]
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