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Diabetes Discussion
Reactive Hypoglycemia
Reactive Hypoglycaemia Insulin Levels
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<blockquote data-quote="Brunneria" data-source="post: 2287108" data-attributes="member: 41816"><p>Hi,</p><p></p><p>You will find all sorts of info on low carb and keto here.</p><p><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">https://www.dietdoctor.com/low-carb/60-seconds</a></p><p>The site is not vegan, but the principles are the same, and it gives some good indications of where different plant foods lie on the carb scale. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Good luck with it all. I agree that it is a minefield! My own version of RH is virtually non existent if I scrupulously stay clear of gluten and grains. Even things like vinegars if they have a whiff of gluten about them. If I do that, my RH is easily avoided.</p><p>However, due to previous damage to my gut (years of gluten and susceptability to tummy upsets, etc) I now have to avoid all fodmaps and fibre too, and find a lot of veg problematic. I truly deeply wish that I had been stricter with carbs in previous decades, because I might be in a better state now. However, no one warned me that the damage from 'carb-abuse' would escalate over the decades. The info simply wasn't around then. So I knew no better. It is one of the reasons I mention it to people now! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 2287108, member: 41816"] Hi, You will find all sorts of info on low carb and keto here. [URL]https://www.dietdoctor.com/low-carb/60-seconds[/URL] The site is not vegan, but the principles are the same, and it gives some good indications of where different plant foods lie on the carb scale. :) Good luck with it all. I agree that it is a minefield! My own version of RH is virtually non existent if I scrupulously stay clear of gluten and grains. Even things like vinegars if they have a whiff of gluten about them. If I do that, my RH is easily avoided. However, due to previous damage to my gut (years of gluten and susceptability to tummy upsets, etc) I now have to avoid all fodmaps and fibre too, and find a lot of veg problematic. I truly deeply wish that I had been stricter with carbs in previous decades, because I might be in a better state now. However, no one warned me that the damage from 'carb-abuse' would escalate over the decades. The info simply wasn't around then. So I knew no better. It is one of the reasons I mention it to people now! :D [/QUOTE]
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