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Diabetes Discussion
Reactive Hypoglycemia
Reactive Hypoglycaemia
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<blockquote data-quote="Lamont D" data-source="post: 1100009" data-attributes="member: 85785"><p>That is an argument over which many low carbers disagree about. High fat is usually described as eating more fat than you use to. I eat full fat, but mainly animal fats and in the few spoonfuls of full fat yoghurt. I can't do dairy. I eat nuts which has some good fats in them.</p><p>To the other question, I believe that because of the effects most sugars, especially those which turns into glucose are a problem. So the lower you can go the better you'll feel and the less symptoms and more energy you will get.</p><p></p><p>But do it slowly, to completely stop eating carbs, will also have an adverse effect, intentionally, lower them, your plate size and gently increase your exercise.</p><p></p><p>Good questions!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1100009, member: 85785"] That is an argument over which many low carbers disagree about. High fat is usually described as eating more fat than you use to. I eat full fat, but mainly animal fats and in the few spoonfuls of full fat yoghurt. I can't do dairy. I eat nuts which has some good fats in them. To the other question, I believe that because of the effects most sugars, especially those which turns into glucose are a problem. So the lower you can go the better you'll feel and the less symptoms and more energy you will get. But do it slowly, to completely stop eating carbs, will also have an adverse effect, intentionally, lower them, your plate size and gently increase your exercise. Good questions! [/QUOTE]
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