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Reactive Hypoglycemia
Reactive Hypoglycaemia
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<blockquote data-quote="Brunneria" data-source="post: 1235804" data-attributes="member: 41816"><p>If you are getting headaches, then drink more water. Lots more. It is a sign you may be in ketosis, and that means you are breaking down fats. Drinking more, will ease the headaches.</p><p></p><p>The weird taste in your mouth may also be ketosis related. And the drinking will help with that too. I have only ever had that very mildly, and it fades quickly.</p><p></p><p>Also, are you drinking broth? or supplementing minerals? Have a google for Low Carb Broth and you will see why I ask. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>You may find that a very low carb diet is good for inflammation, and therefore good at easing arthritis. I get issues with hands and knees, which flare up as soon as I raise my carbs, and ease off a few days after I go very low carb again.</p><p></p><p>I'm a terror for self experimentation. Life is boring if I haven't got some kind of Curiosity to investigate. lol. At the moment, I am eating a few low carb desserts and biscuits, to see what effect that has - and so far it is interesting. No impact on bloodglucose at all, and they ARE delicious. But they've increased my food intake, and fat intake, so waiting to see what effect that has (no weight gain, as yet, after 3 weeks, but no loss either)</p><p></p><p>As you know, I totally agree with your husband. There doesn't seem to be any understanding that one size most definitely doesn't fit all.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1235804, member: 41816"] If you are getting headaches, then drink more water. Lots more. It is a sign you may be in ketosis, and that means you are breaking down fats. Drinking more, will ease the headaches. The weird taste in your mouth may also be ketosis related. And the drinking will help with that too. I have only ever had that very mildly, and it fades quickly. Also, are you drinking broth? or supplementing minerals? Have a google for Low Carb Broth and you will see why I ask. :) You may find that a very low carb diet is good for inflammation, and therefore good at easing arthritis. I get issues with hands and knees, which flare up as soon as I raise my carbs, and ease off a few days after I go very low carb again. I'm a terror for self experimentation. Life is boring if I haven't got some kind of Curiosity to investigate. lol. At the moment, I am eating a few low carb desserts and biscuits, to see what effect that has - and so far it is interesting. No impact on bloodglucose at all, and they ARE delicious. But they've increased my food intake, and fat intake, so waiting to see what effect that has (no weight gain, as yet, after 3 weeks, but no loss either) As you know, I totally agree with your husband. There doesn't seem to be any understanding that one size most definitely doesn't fit all. [/QUOTE]
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