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Reactive Hypoglycemia
Reactive Hypoglycaemia
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<blockquote data-quote="Lamont D" data-source="post: 2065556" data-attributes="member: 85785"><p>Wow!</p><p>[USER=505218]@Miss.T. Morning[/USER], how brilliant for you!</p><p>You are one of the lucky ones, that has not got the symptoms of carb flu.</p><p>I got through mine, after a couple of days fasting.</p><p>I'm not saying that it's not going to happen, but it does seem that reducing carbs and better energy levels is helping you feel better sooner than you expected.</p><p>Keep up the good work. Keep testing. Keep your blood sugar levels in normal levels.</p><p>Unless you succumb to temptation, you probably won't get the symptoms of carb flu, and unless you do more than just good exercise for you, you won't get a liver dump.</p><p></p><p>I would still read up and get as much knowledge about being in ketosis and learn all you can about staying in normal levels. Your food diary is so important at this stage, after a couple of weeks in Keto, you can start to find out which foods you are intolerant to, you will find some surprises along with the usual suspects.</p><p>For me it was spuds!</p><p>Then complex carbs!</p><p>Then grains like oats, supposedly healthy carbs, recommended by every health care advocates, such as GPs, dsns, dieticians, and every diet you can think of.</p><p>Enjoy your new found healthy lifestyle.</p><p></p><p>Best wishes</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2065556, member: 85785"] Wow! [USER=505218]@Miss.T. Morning[/USER], how brilliant for you! You are one of the lucky ones, that has not got the symptoms of carb flu. I got through mine, after a couple of days fasting. I'm not saying that it's not going to happen, but it does seem that reducing carbs and better energy levels is helping you feel better sooner than you expected. Keep up the good work. Keep testing. Keep your blood sugar levels in normal levels. Unless you succumb to temptation, you probably won't get the symptoms of carb flu, and unless you do more than just good exercise for you, you won't get a liver dump. I would still read up and get as much knowledge about being in ketosis and learn all you can about staying in normal levels. Your food diary is so important at this stage, after a couple of weeks in Keto, you can start to find out which foods you are intolerant to, you will find some surprises along with the usual suspects. For me it was spuds! Then complex carbs! Then grains like oats, supposedly healthy carbs, recommended by every health care advocates, such as GPs, dsns, dieticians, and every diet you can think of. Enjoy your new found healthy lifestyle. Best wishes [/QUOTE]
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