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Diabetes Discussion
Reactive Hypoglycemia
Reactive Hypoglycaemia
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<blockquote data-quote="Tara2401" data-source="post: 2107058" data-attributes="member: 511812"><p>This is so helpful, thank you. I’m definitely going to follow the Keto diet, just a bit nervous as I have two young children and I worry how it will fit our lifestyle but I also need to do something drastic and desperately. </p><p>My daily diet would be (I am hungry all the time!! And eat a lot but don’t really gain weight - I’m 5ft 7, 140 lbs). I am maybe on 2000-2500 cals a day, the doc wants me to eat 3000 to see if I can amend the urea levels results?</p><p></p><p>6am breakfast: </p><p>Multigrain toast and eggs (dietician advised the multigrain)</p><p>Maybe a protein bar too (grenade)</p><p></p><p>8/9am: </p><p>Apple and/or Greek yoghurt total 0%</p><p></p><p>11am:</p><p>Maybe some meat to snack or nuts</p><p></p><p>12/1pm:</p><p>Meat and veggie stir fry (no noodles) with eggs fried into it</p><p>Jelly pot (no added sugar 10cal)</p><p></p><p>3pm:</p><p>Maybe a fruit ice pop, fruit or same yoghurt as above</p><p></p><p>5pm:</p><p>Tea which is with family and usually meat and veg, no carbs.</p><p></p><p>7pm:</p><p>Maybe a yoghurt or another veggie stir fry</p><p></p><p>Where would I even begin with the Keto diet? I know I follow a low carb diet already but not very high in fat. I can be liberal with counting cals and macros if I need to be. What would you suggest I aim for?</p></blockquote><p></p>
[QUOTE="Tara2401, post: 2107058, member: 511812"] This is so helpful, thank you. I’m definitely going to follow the Keto diet, just a bit nervous as I have two young children and I worry how it will fit our lifestyle but I also need to do something drastic and desperately. My daily diet would be (I am hungry all the time!! And eat a lot but don’t really gain weight - I’m 5ft 7, 140 lbs). I am maybe on 2000-2500 cals a day, the doc wants me to eat 3000 to see if I can amend the urea levels results? 6am breakfast: Multigrain toast and eggs (dietician advised the multigrain) Maybe a protein bar too (grenade) 8/9am: Apple and/or Greek yoghurt total 0% 11am: Maybe some meat to snack or nuts 12/1pm: Meat and veggie stir fry (no noodles) with eggs fried into it Jelly pot (no added sugar 10cal) 3pm: Maybe a fruit ice pop, fruit or same yoghurt as above 5pm: Tea which is with family and usually meat and veg, no carbs. 7pm: Maybe a yoghurt or another veggie stir fry Where would I even begin with the Keto diet? I know I follow a low carb diet already but not very high in fat. I can be liberal with counting cals and macros if I need to be. What would you suggest I aim for? [/QUOTE]
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