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Diabetes Discussion
Reactive Hypoglycemia
Reactive Hypoglycaemia
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<blockquote data-quote="Lamont D" data-source="post: 2107682" data-attributes="member: 85785"><p>Ok that is helpful, the majority of your intake through the day is really low carb except your breakfast.</p><p></p><p>If like me, your blood sugar levels spike because of grains, despite being low GI, it is still so full of carbs, most dietary advice doesn't recognise this, it is not the how much but what kicks it off, the multigrain toast would certainly spike me, the eggs are fine, don't know about the protein bar, you would have to look at the carbs per bar!</p><p></p><p>So you start with carbs first thing, so you are not in control early in the day and of course until you gain control your symptoms are obvious. Feeling hungry, always wanting more and thinking constantly about what to eat is symptoms of the condition.</p><p></p><p>I have found, that eating something that won't trigger the roller coaster ride of blood sugar is always important, I have eggs, bacon or some yoghurt with berries or fast. But this me, of course depending on my working day.</p><p>I have never counted calories, because I realized early after diagnosis, that my body can cope with little or no food. We have enough to think about to worry about such things.</p><p>Yes, I would advise having a go with the Keto diet and probably trying fasting once you are in ketosis. It's not easy to do or maintain but the benefits are really good.</p><p>You'll get your energy levels back and the easing of symptoms and you should feel a lot better then your health should improve.</p><p>You have to be so careful, for all the reasons above, RH is the body's reaction to food.</p><p>So, what foods we eat are so important.</p><p></p><p>Best wishes</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2107682, member: 85785"] Ok that is helpful, the majority of your intake through the day is really low carb except your breakfast. If like me, your blood sugar levels spike because of grains, despite being low GI, it is still so full of carbs, most dietary advice doesn't recognise this, it is not the how much but what kicks it off, the multigrain toast would certainly spike me, the eggs are fine, don't know about the protein bar, you would have to look at the carbs per bar! So you start with carbs first thing, so you are not in control early in the day and of course until you gain control your symptoms are obvious. Feeling hungry, always wanting more and thinking constantly about what to eat is symptoms of the condition. I have found, that eating something that won't trigger the roller coaster ride of blood sugar is always important, I have eggs, bacon or some yoghurt with berries or fast. But this me, of course depending on my working day. I have never counted calories, because I realized early after diagnosis, that my body can cope with little or no food. We have enough to think about to worry about such things. Yes, I would advise having a go with the Keto diet and probably trying fasting once you are in ketosis. It's not easy to do or maintain but the benefits are really good. You'll get your energy levels back and the easing of symptoms and you should feel a lot better then your health should improve. You have to be so careful, for all the reasons above, RH is the body's reaction to food. So, what foods we eat are so important. Best wishes [/QUOTE]
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