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Diabetes Discussion
Reactive Hypoglycemia
Reactive Hypoglycaemia
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<blockquote data-quote="KarenTh" data-source="post: 2113572" data-attributes="member: 492119"><p>Hi there</p><p></p><p>The list of food is really helpful. Your breakfast would cause me problems due to the bread (carbs) and protein bar (sugar & carbs). I am lucky that I can eat oats so I have porridge for breakfast with yoghurt and a few raspberries. The alternative is an omelette (plus cheese, mushrooms etc), or eggs and bacon. Or a yogurt and spinach/kale smoothie with added spirulina, linseeds and a few berries. </p><p></p><p>Snacks - red pepper and hummus, an apple with peanut butter, sardines on ryvita/oat cakes, celery and cheese, tinned tuna/mackerel with mayo and a few olives, cottage cheese and avocado. The list is endless!</p><p></p><p>I always carry an apple and some nuts in my handbag in case I need to snack while out and about. </p><p></p><p>Avoid potatoes esp mashed or baked, rice and pasta. Sweet potatoes or new work for me but start with small amounts. No desserts. Eat cheese instead. No alcohol without food and be wary of caffeine. No fruit juices or cordials or low calorie tonics. </p><p></p><p>The only bread I can eat is Ezekiel 4:9 ordered online but only one slice per day. </p><p></p><p>I think you have enough to handle without worrying about calorie counting. Yes you will be eating more fat and protein but if you feel better you can then keep an eye on portion sizes. I lost half a stone straight away but have now levelled out. </p><p></p><p>Keep the diary going. A reaction can be as quick as 20 minutes or 2-3 hours.</p></blockquote><p></p>
[QUOTE="KarenTh, post: 2113572, member: 492119"] Hi there The list of food is really helpful. Your breakfast would cause me problems due to the bread (carbs) and protein bar (sugar & carbs). I am lucky that I can eat oats so I have porridge for breakfast with yoghurt and a few raspberries. The alternative is an omelette (plus cheese, mushrooms etc), or eggs and bacon. Or a yogurt and spinach/kale smoothie with added spirulina, linseeds and a few berries. Snacks - red pepper and hummus, an apple with peanut butter, sardines on ryvita/oat cakes, celery and cheese, tinned tuna/mackerel with mayo and a few olives, cottage cheese and avocado. The list is endless! I always carry an apple and some nuts in my handbag in case I need to snack while out and about. Avoid potatoes esp mashed or baked, rice and pasta. Sweet potatoes or new work for me but start with small amounts. No desserts. Eat cheese instead. No alcohol without food and be wary of caffeine. No fruit juices or cordials or low calorie tonics. The only bread I can eat is Ezekiel 4:9 ordered online but only one slice per day. I think you have enough to handle without worrying about calorie counting. Yes you will be eating more fat and protein but if you feel better you can then keep an eye on portion sizes. I lost half a stone straight away but have now levelled out. Keep the diary going. A reaction can be as quick as 20 minutes or 2-3 hours. [/QUOTE]
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Reactive Hypoglycaemia
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