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Reactive Hypoglycemia
Reactive Hypoglycaemia
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<blockquote data-quote="Brunneria" data-source="post: 2190861" data-attributes="member: 41816"><p>I think the timescales vary from person to person, and there are a number of things in play.</p><p></p><p>if someone drops their carbs from high to low sharply, and ‘goes keto’ then they may experience a few symptoms called ‘keto flu’ while their body adapts. Nothing to worry about, and easily dealt with. Others breeze right through with no such symptoms.</p><p></p><p>So RH symptoms may ease quickly (in my case, as short as a couple of days), but there could be other things going on during the transition. My body certainly had to adjust to steady bg levels after so long with wildly swinging ones. Hunger at weird times, headaches, carb cravings, and so on.</p><p></p><p>most transitional symptoms can be dealt with easily with a big glass of water or a hot drink. A bit of salt on your food, and eating good, unprocessed food with enough protein and fat to keep the hunger at bay and drip feed steady blood glucose levels.</p><p></p><p>good luck, and let us know how things go? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Ed for a typo</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2190861, member: 41816"] I think the timescales vary from person to person, and there are a number of things in play. if someone drops their carbs from high to low sharply, and ‘goes keto’ then they may experience a few symptoms called ‘keto flu’ while their body adapts. Nothing to worry about, and easily dealt with. Others breeze right through with no such symptoms. So RH symptoms may ease quickly (in my case, as short as a couple of days), but there could be other things going on during the transition. My body certainly had to adjust to steady bg levels after so long with wildly swinging ones. Hunger at weird times, headaches, carb cravings, and so on. most transitional symptoms can be dealt with easily with a big glass of water or a hot drink. A bit of salt on your food, and eating good, unprocessed food with enough protein and fat to keep the hunger at bay and drip feed steady blood glucose levels. good luck, and let us know how things go? :) Ed for a typo [/QUOTE]
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