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Diabetes Discussion
Newly Diagnosed
Reactive Hypoglycemia Help Needed
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<blockquote data-quote="Brunneria" data-source="post: 1512231" data-attributes="member: 41816"><p>Paul, if you want a gentle introduction into low carbing, then The Low Carb programme offered by Diabetes.co.uk is a good method in. Since you are already a forum member here, you can just log into it.</p><p><a href="https://www.diabetes.co.uk/lowcarb/" target="_blank">https://www.diabetes.co.uk/lowcarb/</a></p><p></p><p>If you want to go straight for very low carbing, then have a look at the Dietdoctor.com website.</p><p><a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a></p><p>Lots of explanations, videos and recipes. To get access to the whole site you may need to sign up, but the first month is free, so you are able to sign up, read EVERYTHING and then end your membership before the first payment is due.</p><p></p><p>I take a whole range of vitamins and supplements but I would strongly urge you to prioritise getting your diet sorted first, since in my experience it is by far the biggest game changer.</p><p>Then, when/if you have that settled, you can look at other stuff. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>My experience was simple: lower my carbs enough, and the RH went away. Increase the carbs again, and the RH came back.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1512231, member: 41816"] Paul, if you want a gentle introduction into low carbing, then The Low Carb programme offered by Diabetes.co.uk is a good method in. Since you are already a forum member here, you can just log into it. [URL]https://www.diabetes.co.uk/lowcarb/[/URL] If you want to go straight for very low carbing, then have a look at the Dietdoctor.com website. [URL]https://www.dietdoctor.com/[/URL] Lots of explanations, videos and recipes. To get access to the whole site you may need to sign up, but the first month is free, so you are able to sign up, read EVERYTHING and then end your membership before the first payment is due. I take a whole range of vitamins and supplements but I would strongly urge you to prioritise getting your diet sorted first, since in my experience it is by far the biggest game changer. Then, when/if you have that settled, you can look at other stuff. :) My experience was simple: lower my carbs enough, and the RH went away. Increase the carbs again, and the RH came back. [/QUOTE]
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