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Reading labels in USA
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<blockquote data-quote="Carolyn_Lesley" data-source="post: 1015079" data-attributes="member: 195366"><p>Thanks guys x I don't eat any of the obvious carbs anyway, bread, crisps, rice, pasta, pastry etc. it is just that for example I was offered some sweet potatoes crisps and I wondered ( with hope in my heart lol) and there was a sugar free strawberry lolly at a park but a quick look said 5% ( of daily total) which sounded high to me ( but may have been low) so I didn't have it but would have loved it and it may have been ok? There are lots of Atkins and sugar free foods in the shops I don't see at home but again I am unsure. We spend a lot of time here each year so would like to know about the different foods I can get here with out having to do the blood test or math thing each time! I like to keep my sugars as good as possible with diet. Thanks x</p></blockquote><p></p>
[QUOTE="Carolyn_Lesley, post: 1015079, member: 195366"] Thanks guys x I don't eat any of the obvious carbs anyway, bread, crisps, rice, pasta, pastry etc. it is just that for example I was offered some sweet potatoes crisps and I wondered ( with hope in my heart lol) and there was a sugar free strawberry lolly at a park but a quick look said 5% ( of daily total) which sounded high to me ( but may have been low) so I didn't have it but would have loved it and it may have been ok? There are lots of Atkins and sugar free foods in the shops I don't see at home but again I am unsure. We spend a lot of time here each year so would like to know about the different foods I can get here with out having to do the blood test or math thing each time! I like to keep my sugars as good as possible with diet. Thanks x [/QUOTE]
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