Readings for 20/2

[WeeFergus]

Last night at bedtime: 9.7

08:00 7.3

I skipped breakfast this morning unless you count 2 cups of coffee with a 'spit' of semi-skimmed milk.

13:00 5.5

13:00 3 slices of bacon, 2 eggs, mushrooms and tomatoes

14:00 5.3

15:00 5.8

19:30 5.5

19:30 Cold smoked mackerel, chopped vegetable salad, mushroom and celery

20:30 6.5

21:30 6.9

Why are my 2 hour readings higher than my one hour ones?

 

[Mike d]

You probably need to see a pattern over an extended period of time before you assume you'll be higher at the 2 hour mark .... and it varies between us all to some degree.

Nonethless, they are pretty good numbers overall. Keep testing

 

[WeeFergus]

Thanks Mike. I'll keep testing and learning from this community what I can/cannot eat to get and keep my levels down.

 

[jack412]

low carb tends to peak later,