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Prediabetes
Readings get higher during day.
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<blockquote data-quote="Daphne917" data-source="post: 2386584" data-attributes="member: 124172"><p>It could be the number or type of carbs you’re eating as rice, potatoes and bread - regardless of colour contain a lot of carbs although there are a few lower carb breads out there - I have Hovis Pumpkin and Sunflower at 9g per slice or Hovis Seeded (in orange packaging) at 13g per slice. Another one is Tesco’s High Protein at 9g per slice but they changed the recipe so I’m not so keen on it now. I try to have no more than 130g carbs per day and find that rice affects my BS more than the other 2. Have you tried rinsing your cooked rice in cold water and then reheating as I find this helps - I do the same with pasta but I tend to have cauliflower rice these days.</p></blockquote><p></p>
[QUOTE="Daphne917, post: 2386584, member: 124172"] It could be the number or type of carbs you’re eating as rice, potatoes and bread - regardless of colour contain a lot of carbs although there are a few lower carb breads out there - I have Hovis Pumpkin and Sunflower at 9g per slice or Hovis Seeded (in orange packaging) at 13g per slice. Another one is Tesco’s High Protein at 9g per slice but they changed the recipe so I’m not so keen on it now. I try to have no more than 130g carbs per day and find that rice affects my BS more than the other 2. Have you tried rinsing your cooked rice in cold water and then reheating as I find this helps - I do the same with pasta but I tend to have cauliflower rice these days. [/QUOTE]
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