Hi Geoff,
If your results are accurate, which seems likely (assuming it was a GTT), then it looks like you are on diet and exercise by default rather than by design! :shock: If this is so then you cannot really afford the ".....meals high in carbs and fizzy drinks......" and will have to work at it by following the advice that Sue and/or Ken post as "Advice for newly diagnosed T2s". It is quite do-able and you should be able to keep the meds successfully at bay for a while at least.