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<blockquote data-quote="phoenix" data-source="post: 76627" data-attributes="member: 12578"><p>Oatmeal and particularly oatbran are pretty good for you. They contain beta-glucans. These may help with cholesterol reduction, blood pressure reduction, lower blood glucose concentration and even help wound healing see <a href="http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2663451" target="_blank">http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2663451</a></p><p> In addition oats have a good amount of thiamine( people with diabetes are often short of it) and a good source of other minerals.</p><p>But as Spiral says the gi varies tremendously . I copied 4 examples from the gi website, </p><p> </p><p>Instant oat cereal porridge prepared with water <strong>gi 83 gl 30 (very high )</strong></p><p>Hot oat cereal cocoa flavor prepared with 125 mL skim milk <strong>gi 40 gl 9 ( low !)</strong></p><p>Porridge, jumbo oats (Sainsbury's, UK), consumed with 125 mL semi-skimmed milk <strong>gi 40</strong></p><p><strong> gl 9 (low)</strong></p><p>Porridge, small oats (Sainsbury's, UK), consumed with 125 mL semi-skimmed milk <strong>gi 61 gl 14 (med)</strong></p></blockquote><p></p>
[QUOTE="phoenix, post: 76627, member: 12578"] Oatmeal and particularly oatbran are pretty good for you. They contain beta-glucans. These may help with cholesterol reduction, blood pressure reduction, lower blood glucose concentration and even help wound healing see [url]http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2663451[/url] In addition oats have a good amount of thiamine( people with diabetes are often short of it) and a good source of other minerals. But as Spiral says the gi varies tremendously . I copied 4 examples from the gi website, Instant oat cereal porridge prepared with water [b]gi 83 gl 30 (very high )[/b] Hot oat cereal cocoa flavor prepared with 125 mL skim milk [b]gi 40 gl 9 ( low !)[/b] Porridge, jumbo oats (Sainsbury's, UK), consumed with 125 mL semi-skimmed milk [b]gi 40 gl 9 (low)[/b] Porridge, small oats (Sainsbury's, UK), consumed with 125 mL semi-skimmed milk [b]gi 61 gl 14 (med)[/b] [/QUOTE]
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