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Diabetes Soapbox - Have Your Say
Really annoyed by NHS Diabetes prevention program
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<blockquote data-quote="RosieMaxwell" data-source="post: 2298180" data-attributes="member: 520572"><p>I’ve had an insane couple of weeks at work so hadn’t seen a lot of these responses!</p><p></p><p>Thank you to everyone who took time to share their thoughts. I think the programme is just not for me - though I should perhaps be less judgemental since it clearly has helped several people in just this thread. </p><p></p><p>For myself personally I think I’ve become more confident of my diet choices as I’ve seen the weight come off and as I’ve started to feel healthier. </p><p></p><p>It’s been 27 weeks and I’ve lost around 37kg. I’m rarely hungry even though if I compare what I eat now to what I used to eat before it’s significantly less. But the food now keeps me full and satisfied. </p><p></p><p>I work out at varying degrees of intensity - the elliptical, yoga or walking - but I do it every day. I don’t think I’ve had a single day without some activity and that certainly would have been an alien concept to the old me. </p><p></p><p>All in all I can say that my personal experience has shown me that going low carb is absolutely the right choice for me.</p></blockquote><p></p>
[QUOTE="RosieMaxwell, post: 2298180, member: 520572"] I’ve had an insane couple of weeks at work so hadn’t seen a lot of these responses! Thank you to everyone who took time to share their thoughts. I think the programme is just not for me - though I should perhaps be less judgemental since it clearly has helped several people in just this thread. For myself personally I think I’ve become more confident of my diet choices as I’ve seen the weight come off and as I’ve started to feel healthier. It’s been 27 weeks and I’ve lost around 37kg. I’m rarely hungry even though if I compare what I eat now to what I used to eat before it’s significantly less. But the food now keeps me full and satisfied. I work out at varying degrees of intensity - the elliptical, yoga or walking - but I do it every day. I don’t think I’ve had a single day without some activity and that certainly would have been an alien concept to the old me. All in all I can say that my personal experience has shown me that going low carb is absolutely the right choice for me. [/QUOTE]
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Really annoyed by NHS Diabetes prevention program
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