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<blockquote data-quote="Zmtawy123" data-source="post: 1659596" data-attributes="member: 462688"><p>Also, I'm REALLY NEW to this diet plan thingy. Am a total amateur to calorie counting or knowing how much specific weight of protein or fat I need to eat relative to my body weight and physical activities. </p><p></p><p>These are what I had today in an attempt to minimize carbs intake:</p><p></p><p>Morning - ice coffee with milk and no sweeteener</p><p>Lunch - salmon and salmon belly sashimi</p><p>Dinner - Fish Soup (an Singapore dish where a concentrated broth made of fish stock is poured over chunks of fish (mine had salmon and white fish), and vegetables like tomato, cabbage, lettuce and tofu) usually eaten with white rice or noodles but I had only the soup</p></blockquote><p></p>
[QUOTE="Zmtawy123, post: 1659596, member: 462688"] Also, I'm REALLY NEW to this diet plan thingy. Am a total amateur to calorie counting or knowing how much specific weight of protein or fat I need to eat relative to my body weight and physical activities. These are what I had today in an attempt to minimize carbs intake: Morning - ice coffee with milk and no sweeteener Lunch - salmon and salmon belly sashimi Dinner - Fish Soup (an Singapore dish where a concentrated broth made of fish stock is poured over chunks of fish (mine had salmon and white fish), and vegetables like tomato, cabbage, lettuce and tofu) usually eaten with white rice or noodles but I had only the soup [/QUOTE]
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