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Type 2 Diabetes
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<blockquote data-quote="Living-by-the-beach" data-source="post: 757848" data-attributes="member: 128654"><p>One meal I enjoy is 1/3rd of a cup of quick oats + 2/3rds of cup of full fat milk with defrosted blueberries. (I doubt that blueberries are available in the UK) but they are big staple over here. A bag of frozen blueberries costs about $8 or £5. I am unsure the amount it would spike your BS but I love eating this meal.</p><p></p><p>One thing I've run into is flavoured balsamic vinegars. Regular balsamic vinegar is nice but when I eat salads I can't be without my balsamic vinegars. A friend gave me a blackberry flavoured balsamic vinegar, & for me it takes away the boredom of eating a lunch time chicken salad.I mix one of my vinegars with 1000 Island dressing (which I think lightens it up) I've yet to grow tired of that lunch (Thank God)!</p><p></p><p>Oh and BTW I cycle to lunch just to get another 12 miles of biking exercise in...</p><p></p><p>I hope the above helps!</p><p></p><p>JM</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 757848, member: 128654"] One meal I enjoy is 1/3rd of a cup of quick oats + 2/3rds of cup of full fat milk with defrosted blueberries. (I doubt that blueberries are available in the UK) but they are big staple over here. A bag of frozen blueberries costs about $8 or £5. I am unsure the amount it would spike your BS but I love eating this meal. One thing I've run into is flavoured balsamic vinegars. Regular balsamic vinegar is nice but when I eat salads I can't be without my balsamic vinegars. A friend gave me a blackberry flavoured balsamic vinegar, & for me it takes away the boredom of eating a lunch time chicken salad.I mix one of my vinegars with 1000 Island dressing (which I think lightens it up) I've yet to grow tired of that lunch (Thank God)! Oh and BTW I cycle to lunch just to get another 12 miles of biking exercise in... I hope the above helps! JM [/QUOTE]
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