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Message: <blockquote data-quote="Tim_C" data-source="post: 1110289" data-attributes="member: 241786"><p>Sometimes something else can help breed a new change of thought. Exercise, for example, can not only help take your mid of certain foods whilst they are not in sight but equally can help motivate you to make other lifestyle changes. In otherwords, changing just your food and what you are eating can be particularly difficult when everything else around you is exactly the same. This then results in you being more aware of the food you are eating and the stress this puts on your decision-making.</p></blockquote><p></p>

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