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Message: <blockquote data-quote="GBS_82_" data-source="post: 1110947" data-attributes="member: 284779">No problem at all.  Had two more quick thoughts overnight:- If I've done the Maths right, you're still a fairly young man.  You do have time to get this right.  I know the T1D adds a certain urgency but much better to play the long game, make subtle changes then constantly 'boom and bust.' - Stick with the CBT if you can.  I've done bits and pieces over the past 10 years (not diabetes related) and it's not a magic or quick fix.  However I have noticed my thinking shifting and becoming healthier over a longer period.  Actually, I found reading 'CBT for Dummies' more helpful than any of the professional support (although counselling was useful too).Take care - Gareth <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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