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Diabetes Management
Fitness, Exercise and Sport
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<blockquote data-quote="Draco16" data-source="post: 1869826" data-attributes="member: 467776"><p>This seems a great reason to stick with it. All evidence suggests regular moderate exercise can help us all .</p><p></p><p>Re seeing no change, depends what you are comparing against. You don't know what those measures you mention would be now if you weren't doing this cycling. So it is more than likely helping. Maybe with no cycling your weight would have gone up? Your blood sugar worse? Blood pressure higher?</p><p></p><p>Maybe try the cycling at different times of day? eg morning might be better for some, for others evenings are better. Gentle stretches before and after.</p><p></p><p>Make sure bike set up properly (seat height etc, videos on youtube help).</p></blockquote><p></p>
[QUOTE="Draco16, post: 1869826, member: 467776"] This seems a great reason to stick with it. All evidence suggests regular moderate exercise can help us all . Re seeing no change, depends what you are comparing against. You don't know what those measures you mention would be now if you weren't doing this cycling. So it is more than likely helping. Maybe with no cycling your weight would have gone up? Your blood sugar worse? Blood pressure higher? Maybe try the cycling at different times of day? eg morning might be better for some, for others evenings are better. Gentle stretches before and after. Make sure bike set up properly (seat height etc, videos on youtube help). [/QUOTE]
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