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<blockquote data-quote="bmtest" data-source="post: 1906688" data-attributes="member: 21293"><p>I will be serious this time cycling on a stationery bike is to me very good but very boring. With this in mind you need to apprach this mentally pretending you are tour de france training or use anything perhaps you are cycling after a thief.</p><p></p><p>- Plan a training time stick to it</p><p>- Warm up first and do any necessary stretching</p><p>- Use heart monitor or measure pulse to back up work rate</p><p>- Strap feet in pedals well</p><p>- Sprint and turn on power for a few seconds till out of breath then slow down get your breath back</p><p>- mix it up daily</p><p>- use mileage and time for analysis if you do 3 mile in so many minutes one day try to better next day</p><p>-You do not need to cycle every day thats up to you try and fatigue legs and have a day or so rest</p><p>- If you can vary cycling machine use real bike with rollers at back for instance.</p><p>- If you do not use computer screen for road layout use imagination</p><p></p><p></p><p></p><p>I cycled every day of week to work 5miled there 5 miled back for 2 years in all weathers I wasted down to 11stone at 6ft 1 the doctor said blood sugars were too high which was wasting fat and muscle, coupled by doing in excess of 10,000 steps at work. I stopped cycling and now am upt to 12.5 stone and feel worse for it. Taking that into account have a few days of but the days you do train keep a diary of your workout.</p><p></p><p>Cycling is excellent workout and good for heart I bough a Tunturi machine in 1987 from a guy that had heart attack and was told to use it, he died a few year later i still have that machine and all family use it.</p></blockquote><p></p>
[QUOTE="bmtest, post: 1906688, member: 21293"] I will be serious this time cycling on a stationery bike is to me very good but very boring. With this in mind you need to apprach this mentally pretending you are tour de france training or use anything perhaps you are cycling after a thief. - Plan a training time stick to it - Warm up first and do any necessary stretching - Use heart monitor or measure pulse to back up work rate - Strap feet in pedals well - Sprint and turn on power for a few seconds till out of breath then slow down get your breath back - mix it up daily - use mileage and time for analysis if you do 3 mile in so many minutes one day try to better next day -You do not need to cycle every day thats up to you try and fatigue legs and have a day or so rest - If you can vary cycling machine use real bike with rollers at back for instance. - If you do not use computer screen for road layout use imagination I cycled every day of week to work 5miled there 5 miled back for 2 years in all weathers I wasted down to 11stone at 6ft 1 the doctor said blood sugars were too high which was wasting fat and muscle, coupled by doing in excess of 10,000 steps at work. I stopped cycling and now am upt to 12.5 stone and feel worse for it. Taking that into account have a few days of but the days you do train keep a diary of your workout. Cycling is excellent workout and good for heart I bough a Tunturi machine in 1987 from a guy that had heart attack and was told to use it, he died a few year later i still have that machine and all family use it. [/QUOTE]
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