Rebounder

Pura Vida said:

What is your experience with Mini trampoline exercise on B G

Click to expand...

I try to go on there for 30 minutes most days but it’s a steady pace, not jumping around like a teenager but

I have one and love it! It stops my sinus problems in its tracks - I get a flowing nose which is a relief! It can be a really good work out and a mix up of exercise which is great for me as I get bored quickly. Stick my headphones on and bounce to my hearts content. Any exercise is good for BG I think, the following day after exercise my morning levels are generally lower.

I went for a full size trampoline in the garden, but good results. It helps my creaking knees.