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<blockquote data-quote="amgrundy" data-source="post: 1159009" data-attributes="member: 256496"><p>Hi and welcome to the forum, go onto the forum "What Have You Eaten Today" lots of us put out daily meals on there you will get some good ideas of what to buy and what to eat try and then test 2hrs after meals good luck stay with us.</p></blockquote><p></p>
[QUOTE="amgrundy, post: 1159009, member: 256496"] Hi and welcome to the forum, go onto the forum "What Have You Eaten Today" lots of us put out daily meals on there you will get some good ideas of what to buy and what to eat try and then test 2hrs after meals good luck stay with us. [/QUOTE]
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