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<blockquote data-quote="Shas3" data-source="post: 2012801" data-attributes="member: 501900"><p>After reading a lot about LCHF, Keto and all the points of views - I wanted to try LCHF (as Keto sounds extremely intimidating). So, today, I just cut carbs in each of my meals (breakfast and lunch) and just increased fat (added more butter and cheese and peanut butter). </p><p></p><p>And I checked my BGs 10 times or so (like a maniac!!). And what I find is every reading has been between <strong>5.9 to 8.2 (107 to 149 mg/dl). </strong>In the past (though I measure may be 4 times a day), the range would be <strong>6.7 to 9.5 (120 to 170). And on top of it I hardly felt any hunger pangs. </strong>Very interesting and interested in pushing a bit more tomorrow. </p><p></p><p>P.S : I am totally running out of strips :-(</p></blockquote><p></p>
[QUOTE="Shas3, post: 2012801, member: 501900"] After reading a lot about LCHF, Keto and all the points of views - I wanted to try LCHF (as Keto sounds extremely intimidating). So, today, I just cut carbs in each of my meals (breakfast and lunch) and just increased fat (added more butter and cheese and peanut butter). And I checked my BGs 10 times or so (like a maniac!!). And what I find is every reading has been between [B]5.9 to 8.2 (107 to 149 mg/dl). [/B]In the past (though I measure may be 4 times a day), the range would be [B]6.7 to 9.5 (120 to 170). And on top of it I hardly felt any hunger pangs. [/B]Very interesting and interested in pushing a bit more tomorrow. P.S : I am totally running out of strips :-( [/QUOTE]
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