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Diabetes Discussion
Newly Diagnosed
Recently diagnosed not looking for sympathy but help please
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<blockquote data-quote="Guzzler" data-source="post: 2014937" data-attributes="member: 408573"><p>Fruit may not be the best thing to eat with T2. I would advise sticking to strawberries, blackberries and raspberries with a helping of full fat greek yoghurt or double cream. Some members can have rhubarb depending on which artificial sweeteners they like.</p><p>The starchier vegetables, those that mainly grow below ground are higher in carbohydrates which raise blood glucose levels so try to cut out or cut right back on potatoes, carrots and parsnip if you can.</p><p>The biggest baddies for us in general are bread and cakes, pasta, rice, potatoes etc. I would advise that you buy yourself a glucometer, this handy piece of kit measures your blood glucose levels and teaches you what foods that you as an individual can happily munch away on. Good luck.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 2014937, member: 408573"] Fruit may not be the best thing to eat with T2. I would advise sticking to strawberries, blackberries and raspberries with a helping of full fat greek yoghurt or double cream. Some members can have rhubarb depending on which artificial sweeteners they like. The starchier vegetables, those that mainly grow below ground are higher in carbohydrates which raise blood glucose levels so try to cut out or cut right back on potatoes, carrots and parsnip if you can. The biggest baddies for us in general are bread and cakes, pasta, rice, potatoes etc. I would advise that you buy yourself a glucometer, this handy piece of kit measures your blood glucose levels and teaches you what foods that you as an individual can happily munch away on. Good luck. [/QUOTE]
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