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<blockquote data-quote="Martin D" data-source="post: 2100107" data-attributes="member: 511242"><p>Hey, thanks for your response. Yes, I was made aware from the start about the science of carbs and how they all turn to sugar. What I wasn’t made aware of was that if I was substituting bad carbs for good (I.e white bread vs whole meal) and cutting out the really naughty sweet stuff (was very partial to a cake or biscuit or two) then I would need to add calories of another kind - in the form of good fats and protein. Forgive me if I state the obvious or over simplify. I’m learning slowly. </p><p>I guess what I’m looking for is the right foods to fuel my active lifestyle, and also now add some weight back. Thanks for your help</p></blockquote><p></p>
[QUOTE="Martin D, post: 2100107, member: 511242"] Hey, thanks for your response. Yes, I was made aware from the start about the science of carbs and how they all turn to sugar. What I wasn’t made aware of was that if I was substituting bad carbs for good (I.e white bread vs whole meal) and cutting out the really naughty sweet stuff (was very partial to a cake or biscuit or two) then I would need to add calories of another kind - in the form of good fats and protein. Forgive me if I state the obvious or over simplify. I’m learning slowly. I guess what I’m looking for is the right foods to fuel my active lifestyle, and also now add some weight back. Thanks for your help [/QUOTE]
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