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<blockquote data-quote="JoKalsbeek" data-source="post: 2100573" data-attributes="member: 401801"><p>Hi Martin,</p><p></p><p>For some reason I didn't get a notification of [USER=368709]@Goonergal[/USER] 's tag, but here's the link she mentioned: <a href="https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/" target="_blank">https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/</a> As for needing to not lose weight, you could download a keto diet app: If you fill in your stats it'll give you the required ratio's of protein and fats you need to compensate for the loss of carbs to maintain weight. Me, if I look at nuts, my weightloss stalls, so yeah... (hard to stay away from though, and I Do need to lose the weight). But basically what you need is more fats an protein... Nuts, olives, avocado, fish, meat, that sort of thing, to keep you going. Nutritionists still often associate T2 and prediabetes with obesity, which you don't exactly have a problem with. Best to try and learn about nutrition as much as you can yourself and go from there. Also getting yourself a meter might help. Besides that, did you know that strenuous excersize gets your liver to dump glucose? You're often better off doing a long walk than some burst of intense movement. If you have a meter it'll let you know what's going on if you've tackled some intense activity. With food too: Test before a meal and 2 hours after the first bite. If you go up more than 2.0 mmol/l, the meal was carbier than you could handle.</p><p></p><p>If, in spite of all your efforts, your bg keeps rising and your HbA1c keeps coming back worse, you could indeed opt for C-peptide and GAD tests.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2100573, member: 401801"] Hi Martin, For some reason I didn't get a notification of [USER=368709]@Goonergal[/USER] 's tag, but here's the link she mentioned: [URL]https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/[/URL] As for needing to not lose weight, you could download a keto diet app: If you fill in your stats it'll give you the required ratio's of protein and fats you need to compensate for the loss of carbs to maintain weight. Me, if I look at nuts, my weightloss stalls, so yeah... (hard to stay away from though, and I Do need to lose the weight). But basically what you need is more fats an protein... Nuts, olives, avocado, fish, meat, that sort of thing, to keep you going. Nutritionists still often associate T2 and prediabetes with obesity, which you don't exactly have a problem with. Best to try and learn about nutrition as much as you can yourself and go from there. Also getting yourself a meter might help. Besides that, did you know that strenuous excersize gets your liver to dump glucose? You're often better off doing a long walk than some burst of intense movement. If you have a meter it'll let you know what's going on if you've tackled some intense activity. With food too: Test before a meal and 2 hours after the first bite. If you go up more than 2.0 mmol/l, the meal was carbier than you could handle. If, in spite of all your efforts, your bg keeps rising and your HbA1c keeps coming back worse, you could indeed opt for C-peptide and GAD tests. [/QUOTE]
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