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Message: <blockquote data-quote="JoeT1" data-source="post: 1678917" data-attributes="member: 445711">Welcome to the forum. Feel free to ask as much as you want, no question is stupid. On diagnosis, I struggled with the foods in which I thought were ok and what were not. I basically lived off of omelettes for a few weeks because I knew they were low in carbs....hence putting on a little weight in that time lol. I through myself into finding out nutritional info, what was low carb, speed at which my body digested the food etc. Only way you will find out is by trying different things. Porridge for me spikes me high before coming down, but maybe it'll be perfect for you, everyone is different. I found the <a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a> really good, not only for low carb but for some good ideas.</blockquote>

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