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Recently diagnosed with prediabetes
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<blockquote data-quote="NitinHP" data-source="post: 2197286" data-attributes="member: 518248"><p>Hi</p><p></p><p>I now workout everyday, when I can twice a day. I try and walk as much as possible.</p><p></p><p>Yesterday I ate:</p><p></p><p>Every other day, I have an egg with 2 slices of nimble bread.</p><p></p><p>A bowl of low fat oats (no honey) Greek yoghurt, a pear, a Clementine, a banana, blueberries.</p><p></p><p>Salad consisting of, carrots, tomatoes, lettuce, peppers, with low fat dressing, low fat cheese and a slice of Turkey. With 3 low fat crackers.</p><p></p><p>Double portion of frozen veg, with veg balls-kale,peas, carrots, cabbage, broccoli and cod and salmon balls. The veg and fish balls come from Ikea, I eat 5 of each.</p><p></p><p>I am making an effort to quit smoking and have cut down significantly.</p><p>I allow myself a small glass of cider with my lunch 2 or 3 times a week, usually a salad.</p><p></p><p>If I get hungry at tea time, I make a turkey or chicken salad sandwich using nimble bread. So a very small sandwich.</p><p></p><p>I also drink a couple of cups of coffee and several cups of green tea a day.</p><p></p><p>I have lost about an inch around my waist and spent yesterday trying on old trousers, jeans and suits, which once again fit, motivating me.</p><p></p><p>I am enjoying the taste of eating fruit and veg. But am not sure it is realistically sustainable</p><p></p><p>I allow myself a bar of 65% cocoa chocolate 80g, a week.</p><p></p><p>I drink 4 or 5 pints of water a day.</p></blockquote><p></p>
[QUOTE="NitinHP, post: 2197286, member: 518248"] Hi I now workout everyday, when I can twice a day. I try and walk as much as possible. Yesterday I ate: Every other day, I have an egg with 2 slices of nimble bread. A bowl of low fat oats (no honey) Greek yoghurt, a pear, a Clementine, a banana, blueberries. Salad consisting of, carrots, tomatoes, lettuce, peppers, with low fat dressing, low fat cheese and a slice of Turkey. With 3 low fat crackers. Double portion of frozen veg, with veg balls-kale,peas, carrots, cabbage, broccoli and cod and salmon balls. The veg and fish balls come from Ikea, I eat 5 of each. I am making an effort to quit smoking and have cut down significantly. I allow myself a small glass of cider with my lunch 2 or 3 times a week, usually a salad. If I get hungry at tea time, I make a turkey or chicken salad sandwich using nimble bread. So a very small sandwich. I also drink a couple of cups of coffee and several cups of green tea a day. I have lost about an inch around my waist and spent yesterday trying on old trousers, jeans and suits, which once again fit, motivating me. I am enjoying the taste of eating fruit and veg. But am not sure it is realistically sustainable I allow myself a bar of 65% cocoa chocolate 80g, a week. I drink 4 or 5 pints of water a day. [/QUOTE]
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