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Diabetes Discussion
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Recently diagnosed with prediabetes
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<blockquote data-quote="NitinHP" data-source="post: 2197776" data-attributes="member: 518248"><p>I have consumed around 21 grams of carbs, so far today.</p><p></p><p>Tomorrow, I will aim for under 10, with no bread and no crackers.</p><p></p><p>Should my aim be 0 carbs?</p><p></p><p>Are all root vegetables a definate no?</p><p></p><p>My personal, biggest goal, is giving up something I rely on way too much, smoking. It is currently causing me much anxiety with diet etc whilst I am cutting down. I want to do everything at once. But realistically, I need to sort out the food first? Or am i being too weak?</p><p></p><p>I do not know if i am doing enough. I have a voice in my head telling me to just do it and give up. </p><p></p><p>I do not know if i am using the pre diabetes as an excuse or given my mood swings and bouts of depression, would stopping smoking immediately be advised?</p><p></p><p>Then i think, the sooner i stop it all and workout what to eat, the sooner my condition can be stopped progressing. Is it a journey or should I be solely focused on the destination and getting there as soon as possible.</p></blockquote><p></p>
[QUOTE="NitinHP, post: 2197776, member: 518248"] I have consumed around 21 grams of carbs, so far today. Tomorrow, I will aim for under 10, with no bread and no crackers. Should my aim be 0 carbs? Are all root vegetables a definate no? My personal, biggest goal, is giving up something I rely on way too much, smoking. It is currently causing me much anxiety with diet etc whilst I am cutting down. I want to do everything at once. But realistically, I need to sort out the food first? Or am i being too weak? I do not know if i am doing enough. I have a voice in my head telling me to just do it and give up. I do not know if i am using the pre diabetes as an excuse or given my mood swings and bouts of depression, would stopping smoking immediately be advised? Then i think, the sooner i stop it all and workout what to eat, the sooner my condition can be stopped progressing. Is it a journey or should I be solely focused on the destination and getting there as soon as possible. [/QUOTE]
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