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Recently diagnosed with prediabetes
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<blockquote data-quote="Lotties" data-source="post: 2197794" data-attributes="member: 517727"><p>All the people I know who gave up smoking got the munchies so perhaps hold off doing everything at once.</p><p>Focus on getting more tasty fat in rather than dumping all the carbs. You can have a pound of leafy greens (taste nice sautéed in fat, especially duck fat or butter) and still get under 20g carbs. Broccoli, cauliflower, french beans, cucumber, celery, spinach, cabbage, bok choy, all low carb.</p><p>But, your biggest goal may give you a lot of satisfaction if you achieve it.</p><p>Just try to take some action, there's support here <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Lotties, post: 2197794, member: 517727"] All the people I know who gave up smoking got the munchies so perhaps hold off doing everything at once. Focus on getting more tasty fat in rather than dumping all the carbs. You can have a pound of leafy greens (taste nice sautéed in fat, especially duck fat or butter) and still get under 20g carbs. Broccoli, cauliflower, french beans, cucumber, celery, spinach, cabbage, bok choy, all low carb. But, your biggest goal may give you a lot of satisfaction if you achieve it. Just try to take some action, there's support here :) [/QUOTE]
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