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Recently diagnosed with prediabetes
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<blockquote data-quote="SlimLizzy" data-source="post: 2197864" data-attributes="member: 488270"><p>Hello NitinHP, </p><p>It sounds to me as if you are making a great effort to improve your diet. </p><p>Remember you don't have to do it all at once. And you are pre diabetic, so some carbs may well be ok. Two crackers perhaps but not four or five. Maybe a little more chicken with the salad.</p><p>I can eat small amounts of bread and potatoes. Depending on the type of bread. They do vary. </p><p>If you eat more of the normal foods, full fat yoghurt, milk, cheese, nuts, avocados, olives. As well as the fattier cuts of meat, and high quality protein such as eggs, you will find that hunger is less if a problem.</p><p>Wishing you well on your journey to better health.</p></blockquote><p></p>
[QUOTE="SlimLizzy, post: 2197864, member: 488270"] Hello NitinHP, It sounds to me as if you are making a great effort to improve your diet. Remember you don't have to do it all at once. And you are pre diabetic, so some carbs may well be ok. Two crackers perhaps but not four or five. Maybe a little more chicken with the salad. I can eat small amounts of bread and potatoes. Depending on the type of bread. They do vary. If you eat more of the normal foods, full fat yoghurt, milk, cheese, nuts, avocados, olives. As well as the fattier cuts of meat, and high quality protein such as eggs, you will find that hunger is less if a problem. Wishing you well on your journey to better health. [/QUOTE]
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