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Diabetes Discussion
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Recently diagnosed with prediabetes
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<blockquote data-quote="masonap" data-source="post: 2197887" data-attributes="member: 330514"><p>1 - you can’t go by how you feel. It is only when you are extremely high, or low, that you might just feel a thing (not guaranteed). </p><p>2 - you need to cut carbs as much as possible. All carbs will quickly turn to glucose in your blood. Some carbs, such as those in soft drinks, smoothies or fruit juice, will send your BS readings up very quickly. </p><p>3 - add more exercise to your daily routines, the easiest is a brisk walk of at least 30 minutes. You have to raise your heartbeat for it to be doing you some good.</p></blockquote><p></p>
[QUOTE="masonap, post: 2197887, member: 330514"] 1 - you can’t go by how you feel. It is only when you are extremely high, or low, that you might just feel a thing (not guaranteed). 2 - you need to cut carbs as much as possible. All carbs will quickly turn to glucose in your blood. Some carbs, such as those in soft drinks, smoothies or fruit juice, will send your BS readings up very quickly. 3 - add more exercise to your daily routines, the easiest is a brisk walk of at least 30 minutes. You have to raise your heartbeat for it to be doing you some good. [/QUOTE]
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