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<blockquote data-quote="HSSS" data-source="post: 2197929" data-attributes="member: 480869"><p>10g is pretty hard core. Keto is typically 20g and many achieve it at higher amounts. By all means go keto if that’s what you want but it’s quite possibly not necessary to go to that extreme. (Full disclosure I did and stay under 50g now - most often less - but then I was diagnosed and am pretty. stubbornly insulin resistant still). I’d still advise adjusting for a while at the 20 you hit today before taking it further. You’ve already taken a <u>massive</u> leap. You may be fine at 50g or even 100g Hard to know without testing (see it’s back to testing again!) </p><p></p><p>Be aware keto might come with some temporary side effects so be aware of what it is and what to do. (Eat more fats and drink a lot more fluids than you think and add sodium, potassium and magnesium rich foods or supplements as the supply of these drop significantly for many people when they ditch the processed carby foods and it can make you feel totally rubbish if it happens.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2197929, member: 480869"] 10g is pretty hard core. Keto is typically 20g and many achieve it at higher amounts. By all means go keto if that’s what you want but it’s quite possibly not necessary to go to that extreme. (Full disclosure I did and stay under 50g now - most often less - but then I was diagnosed and am pretty. stubbornly insulin resistant still). I’d still advise adjusting for a while at the 20 you hit today before taking it further. You’ve already taken a [U]massive[/U] leap. You may be fine at 50g or even 100g Hard to know without testing (see it’s back to testing again!) Be aware keto might come with some temporary side effects so be aware of what it is and what to do. (Eat more fats and drink a lot more fluids than you think and add sodium, potassium and magnesium rich foods or supplements as the supply of these drop significantly for many people when they ditch the processed carby foods and it can make you feel totally rubbish if it happens. [/QUOTE]
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