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Diabetes Discussion
Reactive Hypoglycemia
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<blockquote data-quote="Lamont D" data-source="post: 1226313" data-attributes="member: 85785"><p>I feel better sometimes when I don't eat in the morning, afternoon or evening!</p><p>That doesn't help for you to make a decision but I have done fasting for quite a while now, I have just the last couple of months experimented fasting at work and I have not had a bad reaction to it!</p><p>The reason I fast is because of my hospital tests, one was for a 72 hour fasting test.</p><p>It actually lasted 80 hrs. But the fast taught me one thing that my blood glucose levels go nowhere and stay in the normal zone. Weird but true. So I fast intermittently.</p><p>Which means I only eat three meals a day at 3pm, 6pm, 9pm.</p><p>Another reason is it cuts down on my caloric intake.</p><p>It also helps in the weight loss figures.</p><p>And you can get bored with meals, so a rest is ok for that.</p><p>And if you haven't got much money, it helps with the shopping budget!</p><p></p><p>Always drink plenty of water and watch out for your salt intake m especially in the warm weather, even though we haven't had a summer yet!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1226313, member: 85785"] I feel better sometimes when I don't eat in the morning, afternoon or evening! That doesn't help for you to make a decision but I have done fasting for quite a while now, I have just the last couple of months experimented fasting at work and I have not had a bad reaction to it! The reason I fast is because of my hospital tests, one was for a 72 hour fasting test. It actually lasted 80 hrs. But the fast taught me one thing that my blood glucose levels go nowhere and stay in the normal zone. Weird but true. So I fast intermittently. Which means I only eat three meals a day at 3pm, 6pm, 9pm. Another reason is it cuts down on my caloric intake. It also helps in the weight loss figures. And you can get bored with meals, so a rest is ok for that. And if you haven't got much money, it helps with the shopping budget! Always drink plenty of water and watch out for your salt intake m especially in the warm weather, even though we haven't had a summer yet! [/QUOTE]
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