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Diabetes Discussion
Reactive Hypoglycemia
Recently diagnosed.
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<blockquote data-quote="Lamont D" data-source="post: 1228096" data-attributes="member: 85785"><p>You have to shop, eat, record to your particular tastes and preferences. As long as it is low carb enough not to spike you two hours after eating then you can have anything you want, but, experiment with ideas and recipes from the low carb forum.</p><p></p><p>For instance, you could have bacon and eggs for breakfast.</p><p>Salad for lunch with protein of your choice.</p><p>Fish for tea. With appropriate vegetables.</p><p>Some Greek yogurt and dark chocolate for supper.</p><p>Berries and nuts are good for a snack.</p><p>There is a lot of options.</p><p></p><p>Or a vegan approach.</p><p></p><p>There is always something like soups, curries, stews and good vegetable meals, all homemade, it is what suits you!</p><p></p><p>The hard part is temptation!</p><p>It's always after you!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1228096, member: 85785"] You have to shop, eat, record to your particular tastes and preferences. As long as it is low carb enough not to spike you two hours after eating then you can have anything you want, but, experiment with ideas and recipes from the low carb forum. For instance, you could have bacon and eggs for breakfast. Salad for lunch with protein of your choice. Fish for tea. With appropriate vegetables. Some Greek yogurt and dark chocolate for supper. Berries and nuts are good for a snack. There is a lot of options. Or a vegan approach. There is always something like soups, curries, stews and good vegetable meals, all homemade, it is what suits you! The hard part is temptation! It's always after you! [/QUOTE]
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Reactive Hypoglycemia
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