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Diabetes Discussion
Reactive Hypoglycemia
Recently diagnosed.
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<blockquote data-quote="Kaz261" data-source="post: 1229283" data-attributes="member: 220230"><p>My consultant suggested I try porridge for breakfast as its slow release. That didn't work well for me either. Took me a while to work it out but I spiked fast and dropped around the 2 hour mark. I think it was Brun who suggested dropping the carbs at breakfast. For me, Greek yogurt and berries provides a much better start to the day and I don't feel I need to spend the whole day eating to correct my levels anymore. I still try to eat every 2-3 hours but that's just little snacks (sometimes I can go a long as 4-5 hours as I just don't feel hungry). I never thought I'd reach this stage but I have [emoji4]</p></blockquote><p></p>
[QUOTE="Kaz261, post: 1229283, member: 220230"] My consultant suggested I try porridge for breakfast as its slow release. That didn't work well for me either. Took me a while to work it out but I spiked fast and dropped around the 2 hour mark. I think it was Brun who suggested dropping the carbs at breakfast. For me, Greek yogurt and berries provides a much better start to the day and I don't feel I need to spend the whole day eating to correct my levels anymore. I still try to eat every 2-3 hours but that's just little snacks (sometimes I can go a long as 4-5 hours as I just don't feel hungry). I never thought I'd reach this stage but I have [emoji4] [/QUOTE]
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Reactive Hypoglycemia
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