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Diabetes Discussion
Reactive Hypoglycemia
Recently diagnosed.
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<blockquote data-quote="Kaz261" data-source="post: 1233024" data-attributes="member: 220230"><p>I agree with Brun and Nosher. Almost certainly the rice and apple and the lack of activity after your lunch.</p><p></p><p>How much rice did you have? I can tolerate a maximum amount of 100g cooked weight of whole grain basmati only. I also tolerate carbs much better at dinner time than lunchtime.</p><p></p><p>Try not to be disheartened. You are going through a period of experimenting and it's the only way to find out what you can tolerate and how much.</p><p></p><p>Activity after a meal can help to avoid a spike and the resulting hypo. I sometimes run up and down the stairs at home or a run in round the garden after a meal and it does help! My family think I'm a little crazy it I'll do anything to avoid a hypo [emoji6].</p><p></p><p>Hope you're feeling better now.</p></blockquote><p></p>
[QUOTE="Kaz261, post: 1233024, member: 220230"] I agree with Brun and Nosher. Almost certainly the rice and apple and the lack of activity after your lunch. How much rice did you have? I can tolerate a maximum amount of 100g cooked weight of whole grain basmati only. I also tolerate carbs much better at dinner time than lunchtime. Try not to be disheartened. You are going through a period of experimenting and it's the only way to find out what you can tolerate and how much. Activity after a meal can help to avoid a spike and the resulting hypo. I sometimes run up and down the stairs at home or a run in round the garden after a meal and it does help! My family think I'm a little crazy it I'll do anything to avoid a hypo [emoji6]. Hope you're feeling better now. [/QUOTE]
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