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<blockquote data-quote="Deleted member 508720" data-source="post: 2075148"><p>Hi, Mike</p><p></p><p>Thanks for your reply. Yes, you are right - my diet did need some serious attention. I have cut out all the sweet drinks, cake, puddings, pies and pastry and replaced them with additional vegetables and lean meat with smaller portions.</p><p></p><p>Fruits include strawberries, cherries, banana, nectarines, melon, raspberries, plums, oranges etc. I know some of these fruits are high in sugar so I keep them to small portions.</p><p></p><p>I used to have fruit and fibre for breakfast, with grapes on the top. My diabetic nurse told me not to have this so I now have porridge with blueberries on top! I have to get my sugar levels down before I go back to see her or she said I will have to go on insulin. </p><p></p><p>Kind regards</p><p>Sheila</p></blockquote><p></p>
[QUOTE="Deleted member 508720, post: 2075148"] Hi, Mike Thanks for your reply. Yes, you are right - my diet did need some serious attention. I have cut out all the sweet drinks, cake, puddings, pies and pastry and replaced them with additional vegetables and lean meat with smaller portions. Fruits include strawberries, cherries, banana, nectarines, melon, raspberries, plums, oranges etc. I know some of these fruits are high in sugar so I keep them to small portions. I used to have fruit and fibre for breakfast, with grapes on the top. My diabetic nurse told me not to have this so I now have porridge with blueberries on top! I have to get my sugar levels down before I go back to see her or she said I will have to go on insulin. Kind regards Sheila [/QUOTE]
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