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<blockquote data-quote="Bluetit1802" data-source="post: 2075221" data-attributes="member: 94045"><p>The wrong type of fats are vegetable and seed oils. These oils are very highly processed, contain too much omega 6 and are inflammatory. These are the oils used to make ready meals, take aways, processed foods etc.. Olive oil is fine. The good fats are the natural ones, found in meat, meat products, fish especially oily fish, dairy products, avocados and eggs. Some people prefer to limit bacon because of the nitrates, but there is no need to avoid it because of the fat content. </p><p></p><p>As mentioned earlier, our livers make our cholesterol as and when it is needed. When we eat foods that contain cholesterol such as eggs, the liver just makes a bit less. There is no need to be afraid. It is just a matter of realising that we have all been brainwashed since the 1970's (due to bad science) that all fat is bad for us. Science is now telling us differently. You do not need to eat tubs of butter at one go, just enough to balance out the loss of energy from cutting carbs. Discarding all low fat products from skimmed milk to pretend butter spreads and pretend yogurts and everything in between, and replacing these with the natural versions may be enough.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2075221, member: 94045"] The wrong type of fats are vegetable and seed oils. These oils are very highly processed, contain too much omega 6 and are inflammatory. These are the oils used to make ready meals, take aways, processed foods etc.. Olive oil is fine. The good fats are the natural ones, found in meat, meat products, fish especially oily fish, dairy products, avocados and eggs. Some people prefer to limit bacon because of the nitrates, but there is no need to avoid it because of the fat content. As mentioned earlier, our livers make our cholesterol as and when it is needed. When we eat foods that contain cholesterol such as eggs, the liver just makes a bit less. There is no need to be afraid. It is just a matter of realising that we have all been brainwashed since the 1970's (due to bad science) that all fat is bad for us. Science is now telling us differently. You do not need to eat tubs of butter at one go, just enough to balance out the loss of energy from cutting carbs. Discarding all low fat products from skimmed milk to pretend butter spreads and pretend yogurts and everything in between, and replacing these with the natural versions may be enough. [/QUOTE]
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