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Prediabetes
Recently told I am prediabetic -
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<blockquote data-quote="Kickylol" data-source="post: 2603393" data-attributes="member: 28652"><p>Thank you [USER=155453]@catinahat[/USER] and [USER=550046]@Outlier[/USER] </p><p></p><p>I've got a question if you don't mind - how long after a meal should I test to see if the food I've eaten is not spiking my BG?</p><p>For E.g - Yesterday I had some red rice along with broccoli and kale plus some baked chicken. After about 60min when I checked the reading was 4.7. But today after eating a whole meal roti ( same kale and broccoli) plus air fired chicken after 45 mins it was showing 8:1. After 90 mins it was 5.9</p><p></p><p>The thing about yesterday - before the meal I did some heavy leg session at the gym for about an hour. </p><p></p><p>I am just trying to find a pattern, but I am unsure how long after the mean I should be checking. Thanks in advance.</p></blockquote><p></p>
[QUOTE="Kickylol, post: 2603393, member: 28652"] Thank you [USER=155453]@catinahat[/USER] and [USER=550046]@Outlier[/USER] I've got a question if you don't mind - how long after a meal should I test to see if the food I've eaten is not spiking my BG? For E.g - Yesterday I had some red rice along with broccoli and kale plus some baked chicken. After about 60min when I checked the reading was 4.7. But today after eating a whole meal roti ( same kale and broccoli) plus air fired chicken after 45 mins it was showing 8:1. After 90 mins it was 5.9 The thing about yesterday - before the meal I did some heavy leg session at the gym for about an hour. I am just trying to find a pattern, but I am unsure how long after the mean I should be checking. Thanks in advance. [/QUOTE]
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