I have recently been diagnosed with prediabetes. Can anyone recommend a good recipe book? I would like to change my diet to give me the best chance of not progressing to type 2
Prediabetes recipe
- Thread starter Debyj
- Start Date
- Messages
- 13,465
- Type of diabetes
- Type 2
- Treatment type
- Diet only
It’s not a physical book, but the Diet Doctor website (DietDoctor.com) has loads of recipes/meal plans etc. No need to pay anything (unless you want to) as you can get everything you need for free.
As a simple rule of thumb, cut out or reduce carbohydrates- bread, rice, pasta, potatoes, starchy veg, processed foods and eat freshly prepared meat, fish, eggs, some dairy and green veg and you can’t go far wrong.
As a simple rule of thumb, cut out or reduce carbohydrates- bread, rice, pasta, potatoes, starchy veg, processed foods and eat freshly prepared meat, fish, eggs, some dairy and green veg and you can’t go far wrong.
I really like this book, sometimes it’s nice to have a physical book to read through and have on the counter when cooking. It works really well for me, type 1, and last year my brother in law was diagnosed type 2 and he also followed this book. He has lost 2 stone and his HBA1c is I think 35. He is very pleased.
https://www.amazon.co.uk/Low-Carb-D...s=david+cavan+diabetes&qid=1644840840&sr=8-10
