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Recomended snacks before excersise??
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<blockquote data-quote="morethanmutts" data-source="post: 212266" data-attributes="member: 36653"><p>I have recently taken up going to the gym (4 weeks now) and whilst I am noticing many plus sides (like improved blood pressure) I am having trouble maintaining my blood sugar level. It is mostly effected by my CV work. I currently have a bannana, 2 x satsumas and 5 fruit pastilles before I excersise which takes my BSL to about 12 before I enter the gym. After about half hour of CV work it drops to about 3 or less. I do weight stations as well but this doesn't seem to effect it so dramatically. Can anyone recommend snacks etc that will help me to keep a more even BSL whilst excersising? Someone mentioned a peanut butter and bannana sandwich, do you think this would work? :?:</p></blockquote><p></p>
[QUOTE="morethanmutts, post: 212266, member: 36653"] I have recently taken up going to the gym (4 weeks now) and whilst I am noticing many plus sides (like improved blood pressure) I am having trouble maintaining my blood sugar level. It is mostly effected by my CV work. I currently have a bannana, 2 x satsumas and 5 fruit pastilles before I excersise which takes my BSL to about 12 before I enter the gym. After about half hour of CV work it drops to about 3 or less. I do weight stations as well but this doesn't seem to effect it so dramatically. Can anyone recommend snacks etc that will help me to keep a more even BSL whilst excersising? Someone mentioned a peanut butter and bannana sandwich, do you think this would work? :?: [/QUOTE]
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