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Recomended snacks before excersise??
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<blockquote data-quote="Fallenstar" data-source="post: 213740" data-attributes="member: 36659"><p>Hey </p><p>You are right that Banana's stop cramp, they contain high levels of Potassium which is great for warding off and treating the lactic acid build up in the muscle during and after exercise, which causes the cramp.</p><p>I had an endurance horse who used to have Azoturia/tying up (very bad cramp) . I spent a fortune with the vet to no avail.</p><p>An old horse man told me to make a bran and banana mash after each event (10 banana's) and it worked like a dream the Potassium neutralised the acid build up in the muscles and she never tyed- up again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> Very happy.... richer... owner <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>So I figured what was good for her ,and I eat at least two nana's a day and I never have cramp even when I am doing the really high mileage....</p><p></p><p>Sorry getting a bit Steve Wright factoid :wink: Now there's a bloke I wish would bog off with a banana :lol:</p></blockquote><p></p>
[QUOTE="Fallenstar, post: 213740, member: 36659"] Hey You are right that Banana's stop cramp, they contain high levels of Potassium which is great for warding off and treating the lactic acid build up in the muscle during and after exercise, which causes the cramp. I had an endurance horse who used to have Azoturia/tying up (very bad cramp) . I spent a fortune with the vet to no avail. An old horse man told me to make a bran and banana mash after each event (10 banana's) and it worked like a dream the Potassium neutralised the acid build up in the muscles and she never tyed- up again :D Very happy.... richer... owner :D So I figured what was good for her ,and I eat at least two nana's a day and I never have cramp even when I am doing the really high mileage.... Sorry getting a bit Steve Wright factoid :wink: Now there's a bloke I wish would bog off with a banana :lol: [/QUOTE]
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