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Diabetes Management
Fitness, Exercise and Sport
Recomended snacks before excersise??
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<blockquote data-quote="Michealwolf" data-source="post: 230566" data-attributes="member: 39057"><p>hi guys ... I know that bananas are a favorite among sportspeople as a pre-exercise snack. They're full of potassium, which is great for reflexes, movement and energy, and they're light too, which means no cramps... so this is what you can eat before workout .. best of luck</p></blockquote><p></p>
[QUOTE="Michealwolf, post: 230566, member: 39057"] hi guys ... I know that bananas are a favorite among sportspeople as a pre-exercise snack. They're full of potassium, which is great for reflexes, movement and energy, and they're light too, which means no cramps... so this is what you can eat before workout .. best of luck [/QUOTE]
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