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Recommendations for bread
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<blockquote data-quote="candy13" data-source="post: 2088853" data-attributes="member: 510055"><p>Hi. I normally just read the forums but having coeliac disease and type 1 diabetes for 30+ years I have had my fair share of bread issues. I don't live in the UK anymore although do visit often but I now make my own bread and use lidl's gluten free bread mix - comes in both white and brown, it's the cheapest bread mix as far as I know and if you use unsweetened fizzy water you will get results almost as good as normal bakery bread. I also add flaxseed, and sunflower seeds as my preference and add extra leavening agents , great eaten on the day its made - otherwise cut when cold and freeze. Best not to refrigerate gf homemade bread as it will dry out easily. I also make Japanese milk bread, keto coconut bread, quinoa almond bread, pumpkin and ginger, and curry bread all gluten free. </p><p></p><p>My preferred brand loaf was always The <em>Juvela Long Life</em> Fibre Sliced Loaf but only available on bulk prescription (needed to get 8 loaves each time). If you want a bread that doesn't crumble look for xanthum gum or psyllium seed husks in the ingredients. I agree with TriciaWs all gf bread is best lightly toasted. </p><p></p><p>As a total substitute for bread you can try keto waffles as a change from bread just depends what you prefer. I don't do keto but have made waffles from bananna/egg or buckwheat flour or gluten free oats. Hope this gives you some ideas.</p></blockquote><p></p>
[QUOTE="candy13, post: 2088853, member: 510055"] Hi. I normally just read the forums but having coeliac disease and type 1 diabetes for 30+ years I have had my fair share of bread issues. I don't live in the UK anymore although do visit often but I now make my own bread and use lidl's gluten free bread mix - comes in both white and brown, it's the cheapest bread mix as far as I know and if you use unsweetened fizzy water you will get results almost as good as normal bakery bread. I also add flaxseed, and sunflower seeds as my preference and add extra leavening agents , great eaten on the day its made - otherwise cut when cold and freeze. Best not to refrigerate gf homemade bread as it will dry out easily. I also make Japanese milk bread, keto coconut bread, quinoa almond bread, pumpkin and ginger, and curry bread all gluten free. My preferred brand loaf was always The [I]Juvela Long Life[/I] Fibre Sliced Loaf but only available on bulk prescription (needed to get 8 loaves each time). If you want a bread that doesn't crumble look for xanthum gum or psyllium seed husks in the ingredients. I agree with TriciaWs all gf bread is best lightly toasted. As a total substitute for bread you can try keto waffles as a change from bread just depends what you prefer. I don't do keto but have made waffles from bananna/egg or buckwheat flour or gluten free oats. Hope this gives you some ideas. [/QUOTE]
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